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The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive by Kristin Neff, Christopher Germer
- The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive
- Kristin Neff, Christopher Germer
- Page: 222
- Format: pdf, ePub, mobi, fb2
- ISBN: 9781462526789
- Publisher: Guilford Publications, Inc.
Download ebook free ipad The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive
The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive by Kristin Neff, Christopher Germer Self-compassion is a powerful inner resource. More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need. This science-based workbook offers a step-by-step approach to breaking free of harsh self-judgments and impossible standards in order to cultivate emotional well-being. In a convenient large-size format, this is the first self-help resource based on the authors' groundbreaking 8-week Mindful Self-Compassion program, which has helped tens of thousands of people around the globe. Every chapter includes guided meditations (with audio downloads); informal practices to do anytime, anywhere; exercises; vivid examples of people using the techniques to address different types of challenges (relationship stress, weight and body image issues, health concerns, anxiety, and more); and empathic reflection questions. Working through the book, readers build essential skills for personal growth based on self-care—not self-criticism. See also The Mindful Path to Self-Compassion, by Christopher Germer, which delves into mindful self-compassion and shares moving stories of how it can change lives.
The Mindful Self-Compassion Workbook: A Proven Way to ...
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The Mindful Self-Compassion Workbook by Kristin Neff, 9781462526789, download free ebooks, Download free PDF EPUB ebook. The Mindful Self-Compassion Workbook : A Proven Way to Accept Yourself, Build Inner Strength, and Thrive – Kristin Neff Christopher Germer A Proven Way to Accept Yourself, Build Inner Strength, and Thrive
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Buy The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive 1 by Kristin Neff, Christopher Germer (ISBN: 9781462526789) from Amazon's Book Store. Everyday low prices and free delivery on eligible orders.
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Tim Desmond’s “Map to Self-Compassion” will engage your mind, heart, and spirit. It will improve your ability to motivate yourself with kindness; regulate and defuse intense emotions, anxiety, and depression; be resilient during life’s challenges; let go of self-criticism and destructive behavior; heal painful experiences; and be more present and compassionate with others.
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Mindful self-compassion is about learning how to be awake. Being awake is about recognizing that you are not your inner volatile stream of of thoughts, emotions and sensations. Like clouds passing through the sky, these things come and go. Being awake is about accepting your thoughts and understanding why they are your thoughts without judgment.
The Mindful Self-Compassion Workbook: A Proven Way to ...
Both are excellent foundations for understanding why we are self-critical and how self-compassion can help. Neff and Germer’s joint venture in the form of this workbook, The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive, is based on their Mindful Self-Compassion (MSC) training programs.
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The Mindful Self-Compassion Workbook: A Proven Way to ...
The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive. In a convenient large-size format, the book is based on the authors' groundbreaking eight-week Mindful Self-Compassion (MSC) program, which has helped tens of thousands of people worldwide.
The Mindful Self-Compassion Workbook: A Proven Way to ...
The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive [Kristin Neff, Christopher Germer] on Amazon.com. *FREE* shipping on qualifying offers. Are you kinder to others than you are to yourself? More than a thousand research studies show the benefits of being a supportive friend to yourself
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